From an early age, I dedicated myself to football, playing semi-professionally from ages 6 to 16. The sport taught me discipline, resilience, and teamwork—qualities that have fueled my journey ever since. After my years in football, I joined the Brazilian army, serving for 4 years and further honing my skills in leadership and adaptability.

After completing my service, I moved to the UK and established myself in London, where I have spent more than half of my life. Over the years, I worked across multiple sectors, dedicating an extensive period to the food import industry, where I successfully ran my own business.

During my business endeavors, I realized the importance of mental and physical well-being, which led me to adopt daily self-care practices that forever changed my approach to life. Activities such as meditation, Jiu-Jitsu, weight training, breathwork, ice baths, reading, and following a wholefood plant-based diet have all brought a deep sense of purpose and gratitude to my life. After practicing Brazilian Jiu-Jitsu for 10 years, I earned my black belt at the Roger Gracie Academy in London in 2020.

In today's world, mental well-being has become one of the biggest challenges we face, yet our frantic lifestyles often prevent us from prioritizing it. Life will always present challenges, so it’s crucial to be prepared.

The teachings I have been mastering over the years have instilled in me a strong desire to share my knowledge with others. I am now dedicating my time and resources to wellness and mental well-being, supporting people in establishing daily mind and body practices for a more balanced and fulfilling life.

​

Certifications & Qualifications.

​

Brazilian Jiu-JITSU Blackbelt under Roger Gracie & Mauricio Gomes.

​

Oxygen Advantage, Advanced Instructor Certifield 

​

Wim Hof Method Certifield Instructor

​

Close Proctection Officer

​

Meditation training 

​

Firts Aid at Work

​​​

​